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Fresh Start Exercise Referral


Fresh Start Exercise Referral is a programme of safe physical activity for patients recovering from illness or with long term conditions run by Mytime Active.

It’s ideal for anyone with a medical condition who has been advised by a health professional to increase their levels of physical activity.

If you think it might be suitable for you, talk to your GP or Healthcare professional and ask for a Fresh Start Exercise Referral form to be completed and sent to the Mytime Active head office.

Once you’ve been referred, a team member will get in touch to arrange an initial appointment. You’ll meet one of the Exercise Specialists, who will discuss your needs and give you guidance on appropriate exercise.

As you progress through the 12 sessions of your personal programme, you’ll gradually increase your activity level, improving your fitness and giving you the confidence to carry on exercising after the programme has finished.

Sessions are held at:

  • Pavilion Leisure Centre
  • The Spa at Beckenham
  • Walnuts Leisure Centre
  • West Wickham Leisure Centre

For more information, please visit your GP to obtain a referral or for more information please contact Mytime Active on 020 8290 4000.

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