We understand that you can be nervous or unsure when looking to start getting fit.
If you need help in finding the right activity for you, you can use this page to find out how to start getting fit and how you can meet new friends.
Everybody is different, they enjoy different activities, and they have different levels of fitness and experience of doing exercise & physical activity.
That’s why it’s important that you find something that works for you.
Team up with a buddy
See how you can team up with a buddy to increase your motivation, have more fun and get fit together.
Find a club or activity
Fresh Start Exercise Referral
Fresh Start Exercise Referral is a programme of safe physical activity for patients recovering from illness or with long term conditions run by Mytime Active.
Be Active! in Bromley
Find a range of specialist groups that are for specific people, such as those with a disability, or those who can be referred by their GP or health professional to specific schemes.
Get Active London
Explore sessions from London’s sports clubs and activity organisers.
The NHS Health Check will give you a clearer picture of your health and will help you find out what might be suitable for you.
Get a FREE personalised health score when you complete this 10 minute quiz.