Zero to Hero Runners

I’ve never run before, can I take part?

Absolutely!

In fact, complete beginners are what this course is all about….they start off so very gradually, you hardly notice that you are running more and more each week.

Just complete the ‘homework’ they give you twice or more in the week and you will make progress.

I’m so unfit! Will I cope?

They have had runners start with us who have never run before in their lives. Busy mums, people in their seventies, profoundly deaf runners and two ladies recovering from strokes.

But please do see a doctor before starting the course if you feel a medical opinion is needed to begin. And be sure to let the Zero to Hero team know of any pre-existing medical problems.

Where do they meet?

They meet in the carpark of Norman Park (the Meadway carpark on the mini roundabout), at 10 am on Wednesday mornings.

The full address is Norman Park, Hayes Lane, Bromley BR2 9EF.

Each session lasts no more than an hour…..but add some extra time for bacon rolls and a cup of tea afterwards in their athletics track cafe!

How much is the course?

Nothing! Nada! Free!

How do I sign up?

In the first instance, message or call the team to register your interest and to find out when the next course is running.

Then, download the registration form and fill it in – and bring it with you! Simple!

Want to know more?

Visit www.zerotoherorunners.co.uk.